Can you write affirmations on your phone? Of course! Here are lists of helpful apps you can download to make this possible.
Can You Write Affirmations On Your Phone?
Is it possible to write affirmations on your phone? Of course, it is! Like we always say, everything is possible.
With that stated, manifestation writing is less about physically putting pen to paper and more about properly processing your thoughts in a way that inspires you to strive toward your goals.
It is irrelevant how you write as long as you do not anticipate results without exerting some effort. Also, there are a lot of mobile applications that can also help you to write affirmations on your phone. We will also discuss these apps in this article so stay with me till the end.
What Are Positive Affirmations?
Positive affirmations are a form of self-talk in which you purposefully acknowledge, praise, and thank yourself. It’s a way of reaffirming your identity and setting goals for the future.
Using positive affirmations does not require repeating the same phrase three times daily at 7:00 a.m. (though we applaud you if you do).
As you can see, affirmations have an effect on all aspects of life, from daily choices to life goals and desires.
Positive affirmations practice can also take the form of identifying opportunities throughout the day to affirm yourself.
This may be pausing to remind yourself that you are a talented and valuable coworker when self-doubt creeps in at work or telling yourself, “I am beautiful,” when you get a glimpse of yourself in the mirror.
How Do Positive Affirmations Works?
We understand if the notion of altering one’s self-perception simply by repeating positive phrases appears implausible. However, the stories you tell yourself may have an effect on your thoughts and feelings over time.
Affirmations may work by conditioning your mind to think positively. We are all aware of the harmful effects of negative thinking on our feelings of sadness, pessimism, and powerlessness over our life.
By contrast, when you are optimistic, you see chances, find reasons to be appreciative, and feel good about yourself.
To grasp how, it’s vital to grasp some of the science behind human cognition.
The human brain is made up of billions of neurons, or information-processing cells. Electrical impulses are transmitted by brain neurons via neural pathways, improving sensitivity and fortifying connections.
By contrast, when specific routes are not used, the brain gradually prunes the connections between neurons.
Recognizing your negative thought patterns may enable you to change them on purpose.
This may take some time… Positive affirmations must be repeated repeatedly in order to become fundamental realities in your mind.
Thus, by frequently thinking about something, you strengthen the neural pathway in your brain, making it easier to slip into that thought pattern in the future.
Positive affirmations assist you in breaking out from this pattern and choosing another path. Rather than relapsing to an old mental route, you develop a new one.
Over time, this reinforces the path, making it easier to establish sound cognitive processes.
Are There Positive Affirmations That Doesn’t Work?
To begin, contrary to popular belief, positive affirmations are not intended to be used in place of treatment for anxiety or depression. As a result, if this is the case, you should seek medical attention immediately!
Following that, there is practice and devotion. It is preferable to employ them in order to successfully rewire your brain. I’d like to return to the exercise metaphor.
Purchasing a pair of running shoes, examining them, and learning about running are insufficient (although knowing the theory is beneficial, it does not substitute for actual practice).
In a third instance, positive affirmations may not benefit everyone equally. What’s strange is that positive affirmations work best for individuals who already feel good about themselves. If this describes you, it does not mean you will not benefit from them.
As previously stated, affirmations can assist you in transforming something ordinary into something extraordinary and propelling you onward.
If you are anxious, depressed, or have low self-esteem, affirmations may be ineffective. Additionally, they may do more harm than benefit.
Negative self-talk improved the mood of individuals who have low self-esteem. When encouraged to focus on negative ideas, people were happier than when told to focus on positive affirmations. True, they felt better after self-criticism.
According to experts, affirmative statements such as “I am a lovable person” immediately counter low self-esteem thinking. This resulted in conflict and general ill will.
Which resulted in increased self-doubt. It is preferable to combine negative and positive terms than to state categorically, “I am the best and am capable of doing anything.” This is one approach to circumvent positive affirmation.
Can You Write Positive Affirmation On Your Phone?
Like I said earlier, you can easily write affirmations on your phone if it’s more convenient for you. You can ditch the paper works and work your way on your phone. So, to answer the question if you can throw away the paper, yes you can!
You don’t have to worry about losing or misplacing your paper. Your manifestations are created by the strength of your feelings, emotions, and ideas. You no longer require the scrap of paper.
Positive Affirmation Apps That Assist You in Regaining Your Center on the Go
It’s easy to get caught up in daily negativity. You may be confronted with sad news, job challenges that expose your weaknesses or personal stress that makes life unbearable. But, just as a light switch or a flashlight may dispel darkness, so can positive affirmations.
Positive affirmations are statements or thoughts that you make to yourself to reaffirm the positive aspects of your life.
“I am an intelligent, capable professional whose voice deserves to be heard.” you could say yourself if you felt silenced throughout the discussion. You may also convince yourself, “I’ve made significant progress toward developing a healthier lifestyle, and it’s acceptable to indulge occasionally.”
Positive affirmations work because they interrupt your negative self-talk and redirect your attention to something inspiring, encouraging, or confidence-building.
If you continually expose yourself to these good distractions, you’ll emerge with more self-confidence and a more optimistic outlook that can help you complete practically any task.
However, for the majority of us, summoning positive phrases and images on a constant basis is difficult; not only do we have to contend with the bad thoughts and events that surround us, but we also have to find time to refocus our thoughts.
That is why these ten upbeat applications exist. Each of them has the ability to boost your self-esteem regardless of where you are or what you’re doing.
Consider the following applications if you’d like to include more positive affirmations into your daily life:
To begin, there’s ThinkUp, which Healthline named the greatest motivating app of 2017. You can begin recording your own positive affirmations in your own voice after you downloaded the app.
If you’re confident and content with your life situation, you can generate some positive remarks about yourself and preserve them for posterity. If you’re feeling less creative or unsure what to say, have no fear—the app also has a list of general encouraging comments from which you can choose.
Once you’ve compiled a list of recorded phrases, you may begin listening to them in any way you like; for instance, you might have them randomly mixed in with the music you’re listening to, or you can create a timetable that plays your affirmations at regular intervals.
Make a point of recording a few fresh affirmations each day to ensure that you’re always hearing something new. The application is compatible with iOS and Android smartphones. It is entirely free.
Positivity manifests itself in a variety of ways. In many circumstances, affirmations spoken by others are more potent than ones spoken by oneself. That is where Kwippy enters the picture.
Kwippy is a new type of social media platform that will give you unexpected tasks throughout the day, challenging you to photograph anything in your immediate surroundings. For instance, one challenge would be “take a selfie with the closest living thing.”
Users can see photo entries from other Kwippy users (as all Kwippy users receive the same challenges at the same time) and vote on the images they believe best depict the topic (or the ones that are the most entertaining). Additionally, you can leave comments on other photographs.
If you’re having a difficult day, the prompts can serve as a reminder to re-center yourself and be present in the moment, and the affirmations you receive from others when they see your contribution can provide the drive you need to continue.
The app has a vibrant, positive community that is focused on having fun while excluding negativity. Kwippy is completely free to use and is available on the App Store for iOS and Google Play for Android.
Shine is a text message service founded on the premise that occasionally external phrases are necessary to direct your internal positive thinking.
Visit the website to sign up for a daily text message—all you need is a first name and a phone number. Then, Monday through Friday, you’ll receive one message per day with inspiring quotes from successful individuals, links to research-backed articles that you can use as encouragement, and advice on how to incorporate more positive behaviors into your daily life.
According to its website, 93 percent of those who use Shine messages report increased confidence and a noticeable increase in daily happiness.
Additionally, you’ll receive a referral code to use when inviting others to the site. You can earn free Shine stuff if you refer ten friends. Additionally, an iOS app is available for listening to “Mindful Moments”—meditations for your world.
Louise Hay Affirmation Meditations
Louise Hay has been a pioneer in the field of positive philosophy since the 1970s and 1980s, when she authored many popular books before introducing an app in the current era. Hay died in 2017, but her hundreds of affirmations live forever.
While you may or may not agree with Hay’s belief that positive affirmations have the capacity to physically heal the body, there is little doubt that these short statements can help you turn around a particularly stressful day or interrupt a cycle of negative thoughts interfering with your mental health.
You can listen to some of Hay’s most effective affirmations whenever you need a boost using the app, which is available on the App Store and Google Play. Additionally, you’ll find guided meditation activities to assist you in relieving stress and resetting your mind when it drifts into a negative state.
Instar Affirmation Writer
Instar Affirmation Writer is an app for people who wish to take control of their own affirmations rather than relying on others’.
Within the app, you’ll be able to schedule alerts and reminders for yourself, ensuring that you write new positive affirmations on a consistent basis. The app will notify you when it detects key criteria being met in your response, such as a focus on the present moment and an overall “positive” emotion.
You can videotape yourself reading these affirmations and use ongoing recommendations to improve the affirmations you write. Additionally, you can categorize all of your affirmations and keep track of how frequently you affirm by observing your writing patterns. The application is available for download from the App Store.
Practice Affirmation Consistently
Utilizing at least one of these apps on a regular basis will assist you in combating negativity in your life, increasing your confidence, and developing the resilience necessary to conquer life’s most difficult obstacles.
The more frequently you practice affirmation, the more natural it will become. Soon, you will no longer need to rely solely on applications to break the pattern of negative self-talk; you will simply be a more positive person!