30+ Self Love Journal Prompts to Improve your Self-Esteem

Having trouble keeping up with your own self-love? Worry no more! We have the best journal prompts you can use to boost your self-love.

Are you one of the many people who struggle with feelings of self-worth and acceptance? Are you lacking in self-esteem and so unable to be more confident about yourself?

To clarify, we can be really nasty to ourselves at times, speaking poorly to ourselves in our heads. In addition, it is common to feel that we aren’t good enough and that we don’t deserve to live the life that we desire.

I’ve discovered that writing self-love journal prompts has had a significant positive impact on my self-esteem and overall mental health.

In fact, if journaling isn’t already a part of your self-care practice, I strongly advise you to incorporate it.

What is Self-Love?

It’s understandable that you might be asking, as you begin your practice of regularly journaling for self-love, what exactly self-love means. At its most basic level, self-love is a feeling of respect for one’s own uniqueness that results from consistently engaging in activities that enhance one’s sense of well-being and self-confidence.

To sum up, it boils down to living your life in a way that feels honest, authentic, and good for you — and journaling in a way that encourages self-love is a terrific approach to figure out exactly what that means for you and your situation.

Related Post: How To Manifest Your Dream Job + Affirmations

How Can I Get Self-Love?

Self-love manifests itself when you recognize that you are valuable exactly as you are.

Not if you lose ten pounds, not if you receive that promotion, not if you dress up, not if you dress down, not if or when anything.

You simply are great, amazing, and deserving of self-love simply by being.

You don’t have to earn self-love, simply offer it to yourself.

Of course, that is easier said than done, which is why we are going through one of the most efficient techniques to obtain self-love, journaling, in this piece.

Self Love Journal Prompts

Write a love letter to yourself in the future. This is always beneficial. Here are two reasons why you should send a love letter to yourself.

  • You’ll notice an immediate mood boost.
  • You’ll get a pleasant surprise.

You can schedule an email to yourself to be sent in 1-3-5 years, or anytime you choose.

You’ll have most likely forgotten that you’ve planned an email, and when you receive it, you’ll be overcome with emotion.

With that out of the way, journaling prompts designed expressly to promote self-love can be immensely good to your self-esteem.

Finally, here are some journal prompts to help you appreciate yourself.

  1. Make a list of ten things you admire about yourself. (If you’re having trouble, make a list of the ten things you enjoy about yourself.)
  2. What are the top ten things you excel at?
  3. What are your three strongest personality traits?
  4. Make a list of all the aspects or characteristics about yourself that you don’t particularly enjoy. Finally, add, “… and I love myself anyway.” You’ll cultivate self-acceptance this way because we all have imperfections; no one is flawless.
  5. What would your best friends say about you?
  6. Who is the person you are most grateful to have in your life and why?
  7. When are you the happiest?
  8. When do you feel the most like you?
  9. I accept responsibility for…
  10. What are you in the most desperate need of right now? How are you able to feel that need?
  11. What are three easy ways to love oneself every day?
  12. How can I take special care of myself today?
  13. Give an example of anything you’d like to get better at. In addition, why?
  14. What are the ten things that make you the happiest?
  15. Write three things you’re proud of having accomplished in the last week.
  16. What do such victories reveal about my character?
  17. Make a list of ten things you are thankful for in your life and today.
  18. What am I looking forward to doing today?
  19. What do I require less of?
  20. Describe in full your ideal day.
  21. What are the things you should quit doing that are causing you to be unhappy?
  22. Make a list of your ideal future and “dream” life. Isn’t it wonderful?
  23. Make a list of seven positive affirmations to refer to when you are speaking negatively to yourself.
  24. What areas of your life do you find satisfying?
  25. What are the three most important goals that I want to achieve before the end of the year?
  26. How do you wish to make a difference in the lives of others?
  27. What notion or thought never seems to leave your mind? How can you make peace with that thought?
  28. How have I been stifling myself?
  29. Describe the most flattering praise you’ve ever received. How joyful did you feel as a result of it? You should give it to yourself.
  30. What new healthy behaviors do you want to establish?
  31. When… I feel peaceful and relaxed.
  32. What is your proudest achievement… so far?
  33. What is the most thoughtful thing you’ve ever done for someone? to your own self?
  34. Make a list of three things you admire about your physical appearance.
  35. What do you consider to be your most serious flaw? How can you make this better?
  36. Make an effective morning routine that you can stick to.
  37. When was the last time you treated a stranger with kindness?
  38. What is getting in the way of your self-esteem?
  39. Make a list of ways you’ve improved throughout the years. Always recognize your victories.
  40. What qualities do you admire in others and wish you possessed?
  41. Make a list of 15 compliments you can give yourself.
  42. Thank your body for carrying you and keeping you alive by writing a love note to it.
  43. Make a list of 5 things that made you smile today.
  44. What advice would you provide to someone who is going through a difficult time?
  45. Finally, devise a strategy that includes achievable action steps toward your goals.
Related Post: 30+ Healing Journal Prompts For Body and Soul Repair

What Are The Benefits of Journaling for Self-Love?

In addition from the apparent benefit of increasing your self-esteem, there are several more advantages of self-help journaling.

Journaling about anything linked to personal growth is referred to as self-help journaling, as opposed to journaling for creativity or fun. Despite the fact that each of these elements can be used into self-help journaling.


  • Have become more mindful.
  • Increased levels of thankfulness
  • Self-esteem has improved.
  • Self-awareness at a higher level.
  • Productivity has increased.
  • Improved emotional intelligence and control.
  • Reduce your tension.
  • Assist you with problem-solving.
  • Improve your interpersonal relationships.

How do I use Self-Esteem Journal Prompts?

This answer will be pretty similar to the previous one, but I appreciate that if you’ve never journaled before, it may not be intuitive.

If this is your first time journaling, choose a journal prompt that isn’t too deep (you can use deeper ones later once you’ve gotten used to journaling in general).

Then, for a minute or two, consider the prompt. What comes to mind?

Make a note of it.

All of this may just pour out of you at this point. So, allow it to flow if it is that wonderful. But don’t worry if it’s not quite that simple.

If words aren’t just pouring out of you, ask yourself why you wrote what you did, and then put down your answer.

Ask yourself if you truly believe what you wrote, if you would prefer to believe anything different, and how you feel that or those views affect your life…

Just keep asking questions and peeling back the layers.

If it feels particularly challenging, it may be worthwhile to attempt a new diary prompt.

Just keep in mind that there is no wrong way to accomplish this!