Using these affirmations can: improve your day-to-day mindset. boost your self-image in postpartum and take control of your body and mind.
30 Positive Affirmations for Postpartum Depression and Newborn Baby
Motherhood is difficult, and the sudden responsibility of caring for a baby 24 hours a day, seven days a week may be taxing on your mental, physical, and emotional health. Here are some positive postpartum affirmations to help new or exhausted moms stay motivated!
There is no doubt that giving birth to a kid is difficult for mothers, but I believe the most difficult period is the first couple of months postpartum. You are now in charge of a small human being who is completely reliant on you for EVERYTHING. Sleepless nights, not to mention hormones returning to pre-pregnancy levels, can all have a negative impact on how you feel afterward.
Even if you took a newborn care class or read infant care books during your pregnancy, there will be days when you are terrified of doing something wrong, lack confidence in your abilities to care for your newborn or want to give up.
If this describes you, please know that you are not alone. Within the first year after giving birth, between 70% to 80% of women in the United States experience the “baby blues.”
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I want you to know that feeling that way is entirely natural at times. But what can you do to increase your self-esteem and spirits after giving birth?
Chanting positive affirmations is one approach to enhancing your confidence and improving your attitude. Positive mantras to read to yourself on a daily basis will help you get through difficult times faster and increase your confidence for bigger difficulties.
I’ve included a selection of positive postpartum affirmations for you to pick from in this article. You can select one affirmation that speaks to your specific postpartum difficulty.
What are Affirmations?
Affirmations are short sentences that you repeat over and over in order to recast your thinking in a positive manner. These short statements affect your conscious and subconscious mind, influencing your emotions, behaviors, and actions.
According to the National Science Foundation, the human mind has 45k-51k diverse thoughts each day on average, with 80 percent of those thoughts being negative.
That suggests that in our daily lives, we think more negatively than constructively!!
Neuroscientific research investigations show that the only way to turn these negative thoughts into positive ones is to repeat positive affirmations.
According to a 2016 study, when people practice self-affirmations, particular brain pathways involved in self-related information processing and positive assessment become more active.
Another 2015 study found that practicing positive affirmations can make otherwise dangerous material seem more important and self-relevant.
Affirmations operate by having us repeat phrases or particular words into our subconscious mind, which helps reprogram the subconscious mind to eliminate or lessen negative ideas.
Let us now examine the scientific evidence on the benefits of positive affirmations.
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Benefits of Affirmations for Overwhelmed mom
- They encourage you to improve your health by refusing to disregard detrimental health information.
- It has been found that positive affirmations can help alleviate stress, which can lead to health problems.
- Positive affirmations have been found to have an effect on one’s physical health.
- Studies demonstrate that they reduce stress.
- They assist you to transform your ideas and feelings into more pleasant ones.
- They assist you to stay focused on your end goal. ‘
- Positive Affirmations get you going.
- They aid you in overcoming your phobia.
- They give you a boost of self-esteem.
- Positive Affirmations aid in the development of a positive frame of mind.
Positive Postpartum Affirmations to Inspire Overwhelmed Moms or New Moms
I’ve assembled a bunch of positive postpartum affirmations from Facebook, Instagram, and Pinterest in this post. Choose the ones that excite or resonate with you, and repeat them every day to create a good difference in your life.
Positive Postpartum Affirmations
- I have a long way to go before I fully understand my newborn. Right now, I’m on top of the world.
- We’re all in this together.
- I’ve learned a lot about myself via motherhood.
- Every day that goes by, I grow as a mother.
- I’m doing a fantastic job, thank you so much.
- As a mother, I am patient with myself and my child.
Affirmations for Your Postpartum Body
- My skin is glowing and my body is repairing itself.
- When I became pregnant, my body went through nine months of gestation. It will take time for my body to recuperate.
- Having a healthy body is a blessing in my life. It performed a miraculous feat.
- More than my physical form, I am who I am. I can handle anything. It is my duty as a mother to raise my children.
- For all that it is and all that it has produced, I adore my body.
- I’ll be OK when I’m ready.
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Positive Affirmations for Postpartum Depression
- This is hard, but I am not alone.
- This will get easier.
- I will ask for help when I need it.
- I will take care of myself to take care of my child.
- This is a real illness, and it can be treated.
- I will be okay.
- I didn’t do anything wrong to make this happen.
Mantras for New Moms
- I am all my little one needs.
- I have natural intuitions that will guide me to the right choices during this new adventure.
- My confidence as a mother will continue to grow.
- I will take this one moment at a time.
- I am doing the best that I can do. That is all my baby needs.
Affirmations for Newborn Baby
- Every moment with you is precious. I will soak it in and cherish it.
- I love you.
- You are perfect.
- You are the greatest blessing.
- I am so grateful for you and for your health.
- You were worth the wait.
Remember that you are only in a season of your life. Having a new baby is a joyful time, but it is also a stressful one.
Get through each day as best you can, then try again tomorrow with a little more vigor.