10 Positive Affirmations for Losing Weight

Want to start losing weight? Who doesn’t, right? Well, here are a few affirmations you can use that can help you in your weight loss journey.

When it comes to getting in shape, employing positive affirmations for weight loss is probably not at the top of your priority list. A journey to losing weight, on the other hand, entails a slew of lifestyle adjustments, including eating habits, food selection, exercise, and more. Maintaining a positive outlook is crucial to avoiding too much mental resistance while altering your life.

In this piece, I’ll provide you with 10 positive affirmations for losing weight and explain how to apply them to get the best results.

How To Use Affirmations For Weight Loss Success

Positive affirmations, as I frequently explain, are not magical. It’s a useful practical tool that can help you improve several aspects of your life, such as losing weight and achieving a beautiful, healthy body.

But, in order for it to be effective in helping you achieve your objective, there are a few pointers I’d like to share with you so you may be more attentive about including affirmations into your daily routine.

Positive affirmations alone will not help you lose weight.

There is no secret drug that can make you fit overnight — don’t believe anyone who says there is.

Nutritious weight loss is an ongoing process that can only be accomplished by combining a healthy diet with some activity.

Related: Affirmations for Exercise

Even though everyone knows this, there are still a lot of people who can’t lose weight even when they do everything perfectly! Why? Because of an incorrect perspective and restrictive beliefs.

If you picture yourself as overweight, obese, and unwell, and you can’t imagine yourself as fit and healthy, you’ll never get there or remain there. Your mind is literally working against you!

That is why so many people regain their weight, continue to overeat, or get off the diet wagon. They refuse to trust in a successful outcome, so their brain works extra hard to keep things as they were.

This is where positive affirmations come in handy. They assist you in changing your self-perception and tuning your thinking in order to achieve your health and beauty goals. They remove negative blocking ideas, allowing you to achieve your goals.

But you still need a healthy diet and some physical activity during the day. Don’t expect to be shredded simply because you think it. Set your intention and go for it!

Affirmations should be used on a regular basis until they become habitual.

Whether you use positive affirmations to lose weight or for any other reason (there are a plethora of things affirmations can help you with! ), the key is consistency.

You can’t expect to have a shredded body if you just work out once a month, can you? Likewise, there is no way to just read the affirmations once and expect them to function.

Most people who claim affirmations don’t work do just that: they try to spout a few random affirmation words here and there without focus and then give up after a few days since their desires haven’t come true. Actually, I suspect the most of affirmation detractors have never tried them at all…

Furthermore, they approach it with a negative perspective and do not care to believe what they are saying. Naturally, it does not work for them! This gets me to my next point.

Maintain a good attitude throughout your weight loss journey.

Losing weight, becoming fitter, and becoming healthy is a journey.

There are always ups and downs because we are changing our habits and routines, getting rid of junk food that doesn’t serve us but feels so good, and pushing ourselves beyond of our comfort zone. That isn’t simple, but it is completely attainable, and if you really want it, you will get there.

Whatever path you take, the most essential thing is to believe in yourself no matter what! You must be prepared for setbacks but remain optimistic so that you can get back on track even if they occur along the route. I assure you that they will!

I’ve never met somebody who never had a cheat meal or missing a day of exercise. You probably don’t know the complete story if you know someone like that. This is due to the fact that we are not robots! We are humans, and it is natural for us to be resistant to change, even when it is positive.

Optimistic thinking allows you to always get back on track. Don’t succumb to negative notions, and don’t listen to your brain when it makes excuses. Make a deliberate decision, concentrate on your goal, and focus on good ideas rather than negative ones.

Related: Affirmations to Overcome Procrastination

10 Positive Affirmations For Weight Loss

I love my body.

This is the first affirmation for a reason. To get successful losing weight outcomes, you must learn to love yourself, which includes appreciating your body regardless of its shape or size.

Replace all negative self-talk with positive self-talk and begin to think differently about your body. You don’t have to pretend that you like how it appears right now; that isn’t the point. However, there is no need to shame oneself.

One way to think about it is this: “This fat is not who I am.” I adore the person beneath the fat and will go to any length to save him or her. I deserve to be fit, joyful, and free of excess fat.”

I have a healthy and beautiful body.

Say this every day to rewire your thoughts to have a positive self-image.

You most likely have a very unfavorable image of yourself right now. This affirmation assists in progressively rewriting it as you go toward success, so that when you arrive, your brain is ready to accept the new you, put a new image on, and keep it without bouncing back.

My relationship with food is getting better.

We are typically preoccupied with the constraints and restrictions during our losing weight quest. This is just another example of a negative attitude.

Instead, try to concentrate on the positive:

  • Learn a few new nutritious dishes so you may continue to eat.
  • Every time you eat, take the time to savor the food on your plate. Before you put anything in your mouth, smell it, taste it, look at it, and take a few deep breaths (this also helps with digestion as you mentally prepare for a meal).
  • When you’re full, stop eating. Overeating is one of the most common causes of obesity. You don’t notice when your body signals you to stop when you’re distracted or eating too quickly. Learn to pay attention to it and eat more thoughtfully so you can tell when you’ve eaten enough.

I easily and effortlessly lose weight.

Weight reduction is often associated with struggle, but it does not have to be!

There is no reason why you cannot attain your goal if you follow a food plan and exercise regularly. Usually, it is our negative ideas that cause us to lose this struggle in some way.

Setting yourself up for an easy journey will take some of the worry out of it and help you continue!

I move my body regularly and stay active willingly.

You must workout to lose weight! Moving your body and being active are critical to becoming fit and healthy.

However, this does not imply lifting big weights or engaging in hours of aerobics every day. If you despise cardio workouts, don’t force yourself to perform them!

Find an activity you’ll enjoy!

Related: How to Manifest Someone to be Obsessed With You

For some, it may be as simple as turning on energetic music and dancing for a few minutes. For others, simply changing the speed when walking a dog may suffice.

Here’s a relaxing indoor walk with some basic added exercises to keep the calories burning. Whatever you do, keep going!

Any extra weight naturally leaves my body.

All that excess fat does you no good if you weigh more than is healthy (you can determine your personal normal weight range here). Actually, it strains your health and makes it more difficult for your body to feel good.

If you are aware that you are carrying additional weight, let it go! Don’t overthink things by focusing on it; instead, imagine yourself healthy and fit and focus on that image.

My body craves healthy food.

Making healthy decisions has become a habit. If you haven’t done it yet, it’s because you’re still locked in your old negative habits. The average person’s diet is not a healthy diet. There are numerous elements involved, which we will not address here.

You should be aware that you can reprogram your brain to prefer nutritious foods rather than junk food. It has been scientifically shown that eating cravings are only mental, thus it is the same as any other habit. Simply keep at it until it stays!

I am happily achieving my weight loss goals.

Prepare yourself for success from the start. If you are reducing weight slowly and methodically without rushing, you may not see benefits immediately away. Remind yourself on a regular basis that you are on your way to your objective, no matter how far you are at the present. Continue to be patient, and you will be rewarded with a gorgeous, healthy body!

I let go of my inner critic and never judge how I look.

Body shaming is common among those attempting to lose weight. However, this is not how you should address yourself. Don’t describe oneself in negative terms, don’t point out weaknesses, and quit hating yourself for them.

Recognize that it is a journey and that you must be patient and compassionate in order to succeed. It may be a long path, and being unhappy and pessimistic along the way will just make things worse.

I am motivated to get into my healthy weight.

Are you genuinely motivated? What motivates you to lose weight? What is your true motivation?

You won’t get what you desire unless you comprehend it. If your motivation isn’t strong enough, you’ll never keep to healthy habits long enough to achieve. If you can’t do it, perhaps you don’t truly want it.

Related: 30+ Healing Journal Prompts For Body and Soul Repair

Be honest with yourself about why you’re doing it, and discover a genuine reason that will keep you going until you reach your desired weight. Remind yourself of this whenever you begin to feel weak and fantasize about a cupcake.

How To Write Your Own Affirmations For Weight Loss

Sometimes the generic affirmations given above aren’t adequate. In such case, you should personalize them even more by creating your own positive affirmations that elicit a response in your brain when you say them.

You might concentrate on specific areas of extra fat or create a mental vision of your future self. Personalized affirmations function better because every phrase you say is meaningful to you and elicits emotion, which is what affirmations rely on.


As promised, here are the twenty weight loss affirmations! I believe I have covered everything there is to know about using them correctly, but if you have any further questions, please leave them in the comments.

Losing weight is difficult, but it is doable, and you can do it! Maintain healthy habits and a happy attitude, exercise, drink enough of water, and consume natural foods, and you will arrive sooner than you think!