Like affirming, taking action, and manifesting, mindset plays a big role in improving your self and your life.
It should come as no surprise that mindset positivity is at the heart of positive psychology. Positivity is more than just smiling and looking cheerful—it is about one’s whole view on life and their tendency to focus on everything that is positive in life.
In this article, we’ll take a good look on how you can improve your mindset and identify the negative effects of having negative one.
This is lengthy work, so settle in and relax. Let’s get this party started.
Fixed Mindset: How it Hinders in Developing your Positive Mindset?
Consider a self-improvement objective you have, such as becoming a better public speaker, getting a job promotion, or reducing weight. Be honest: What has been preventing you from accomplishing, or even progressing, toward your goal?
Do any of these justifications sound familiar?
I’m a naturally shy person who gets scared when I have to speak in front of others. I’ll never be promoted since I’m not a decent writer. I have a weak metabolism and am not athletic – losing weight is hard for me! If this is the case, you may be suffering from a “fixed mindset.”
This concept was coined by Stanford University psychology professor Carol Dweck. In her book “Mindset: The New Psychology of Success.” she discusses the concepts of growth mindset and fixed mindset.
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Mindset: The New Psychology of Success.
Essentially, it is the (erroneous) assumption that your talents are finite and that what happens to you, good or bad, is mostly attributable to things beyond your control, such as natural born talent and chance.
For example, the only reason my presentation went well was because Sally was unwell, so she didn’t outshine me this time. Or: I can’t do yoga because I’ve always been stiff.
According to Dweck, a fixed mindset is what prevents many of us from striving to develop in areas where we believe we’ve reached our limit. Of course, we’re all capable of achieving new heights. It’s simply a matter of transitioning from a fixed perspective to what Dweck refers to as a “growth mindset,” or the concept that we have power over what we achieve.
Yes, we all have limitations; no matter how hard you try, you will never be able to play tennis like Serena Williams. However, there is a vast difference between being better than you are now and being the best in the world.
If you have a growth mindset, you will consider:
I will get more flexible if I stretch for 10 minutes every day. I will improve as a writer if I attend a class and practice every day.
You’ll take on self-improvement projects and endure through difficulties because you believe deep down that you can succeed.
You Have Mental Control Over Your Mindset.
The mindset we think determines what we think about. This attitude is what controls our thoughts, which control our actions, which control how we feel about things. If you have a negative attitude, your mind will start to find faults and think of the worst things that could happen. When you think positively or in a healthy way, you and the world around you get better. A person’s mindset is a unique mix of how they think and feel.
You can change the mindset you think about something. Your mental illness or lack of mental health is not your fault. You are not to control for feeling sad or worried, but you can do something about it. To take care of your mental health, you need to understand that mental illness is a normal and necessary part of life and then learn how to deal with it.
Your mindset affects how you think about problems and how you plan to solve them. It’s the key to your happiness and success in life as a whole. For example, someone with a growth mindset is more likely to reach their goals because they are ambitious and believe in their own ability to get better. People who don’t want to listen to new ideas or try new things are stuck in a mediocre way of mindset and can’t reach for more.
Frame of Mindset
Your frame of mindset determines whether you accept or avoid problems, how you deal with and get over setbacks, and whether you keep working toward your goals or not. If you know your way of mindset is holding you back, you can change it.
How do you know when you need to change your mindset? Because, in the end, that’s how you’ve always thought. Or maybe you’ve been having a rough time and your attitude has been a little off. When negative days outnumber good ones, it’s important to rethink your mindset.
If you want to feel better about yourself and bring more abundance into your life, you need to change your way of mindset. This is especially true if you realize that your lack of happiness and comfort is due to a negative way of mindset.
Do you place more emphasis on failure than success?
You are angry and disappointed at every blunder and fail to celebrate your triumphs. You consistently see yourself as a failure, giving negative messages to your mind that you will fail at whatever you attempt.
Try this mindset shift: keep a success notebook and acknowledge every success, no matter how tiny, every day.
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Do you see yourself as a victim?
You’ve had horrible experiences, been injured by people you care about, or been traumatized by an event and are still holding on to those memories.
Try this mindset shift: forgive and let go of the past.
Do you suffer from social media envy?
You see other people’s (unnaturally) glamorous lifestyles online, and it makes you feel bad about yourself. You underappreciate what you have. You concentrate on what you don’t have or what you’re not doing.
Try this mindset shift: accept that no one has a flawless life. Concentrate on discovering the things you are grateful for every day and learning to accept your shortcomings.
Are you fascinated with things you can’t change or control?
You grumble about things you can’t control, such as the weather, the government, traffic, and other people. Your thoughts are consumed with everything you dislike rather than what you can control, which is yourself.
Try this mindset shift: Determine how you can exert control over your own actions and ideas to improve the experience. Stop whining and start doing things that will give you a sense of accomplishment and plenty.
Mental Health and Mindset.
You probably don’t constantly consider how your mindset influences your life. You’ve spent your life thinking this way, either because of your upbringing or because of other situations. Your mindset has a direct impact on your daily life. You can enhance your mental health by changing your thinking.
How do you go about transitioning from a fixed mindset to a growing mindset if you believe you’ve been holding yourself back? Here are five examples:
Seek Professional Assistance.
Can’t even run a circle around the block? Find a running coach who has expertise working with beginners and ask her to design a training plan for you that incorporates jogging with other beginners. You’ll be surprised at how far you’ve come in just a few weeks.
Are you hopeless in the kitchen? Learn to make two new dishes by enrolling in a culinary class. You’ll soon have the confidence to venture outside of your comfort zone with expert instruction, accountability, and social support.
You’ll be ready for the next challenge once you’ve tasted success.
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Take a look around you.
If you can’t see your own ability to progress, look to family members or friends for proof that hard work and perseverance pay off. Perhaps a friend decided to learn Spanish and became fluent.
Reframe your thoughts if you intuitively think, “She’s obviously good with languages.” Are you really going to deprive your friend of that achievement? She most certainly studied hard and practiced frequently.
Praise for Effort Rather Than Skill
When you develop the habit of acknowledging others’ efforts, you will begin to shift your perception of your own abilities. Instead of saying to a buddy, “You’re such a good cook!” say, “I love how you’re always collecting recipes and experimenting with new dishes.” When your child aced a math test, instead of complimenting them, “You’re so smart,” say, “You studied hard for that and deserved a good grade.”
Recognizing effort over skill is a subtle but significant shift to make when attempting to adopt a growth mindset.
Compete against yourself.
Yes, it is human nature to care about where we rank, but caring too much is unhelpful and feeds a fixed mindset.
We all have different strengths. It’s not so much about how you compare to others as it is about how you compare to where you were yesterday, last week, or last year.
Are you making progress in the areas that are important to you? If that’s the case, that’s all that matters.
Learn from your mistakes.
When you have a fixed mindset, your inner monologue tells you, “I didn’t make the sale because I’m terrible at closing.”
Confront this mindset. Is it possible that you did not prepare adequately to answer all of the clients’ questions? What could you have done differently to affect a different outcome? If you think about it long enough, you’ll most likely come up with some lessons to apply to your next sales chance.
Changing your mindset to one of growth will improve your life because your mindset impacts what you experience and the ideas you are exposed to. It has the power to determine your success in life, love, and business. It also influences your reality and your perspective of what you are capable of and what is out of your reach.