Do you ever tire of your mind’s continual self-doubt? Do you find yourself saying things to yourself like “I can’t do this” or “I’ll never be good enough”? Now is the time to take a break! That is where listening to affirmation statements comes in.
Positive affirmations are statements we make to ourselves in order to alter our ideas and feelings. They are also used to reduce stress, increase confidence, and decrease anxiety. However, is it more helpful to listen to affirmations or to write them down?
According to studies, listening to positive affirmations for at least 15 minutes is extremely helpful at reprogramming your subconscious mind to be more positive. Indeed, we can ingest four times the amount of information we can write when we listen to affirmations; hence, it’s a superior choice to listen to affirmations.
Listening to positive affirmations is significantly easier than writing them out, as it needs significantly less work on your behalf. When we want to modify our mood or reprogram our subconscious mind to work toward a specific goal or habit, the subconscious requires repeated exposure to positive information.
That is where listening to affirmations excels, since you can listen for a longer period of time than you can if you write your statements. Additionally, resources such as YouTube, Spotify, and other programs make listening to affirmations much easier than ever before. You can find nearly any type of affirmation that will motivate you to accomplish the desired change.
However, to maximize the effectiveness of your affirmations, you may combine listening with writing them out. In this manner, you’re linking more than one of your senses, which aids in speedier subconscious reprogramming. However, if you’re looking for the quickest approach to rewire your mind, listening to affirmations is your best chance.
How Much Time Should I Spend Listening to Affirmations?
On average, you should listen to affirmations for between five and sixty minutes daily. It normally takes five minutes for your mind to rest and prepare for reprogramming.
Many newcomers to personal development are curious about the duration of time they should listen to affirmations. That is, if you are listening to a positive self-talk audio program aimed to alter your thinking or attitude,
- How much time should it take? Your affirmation track should ideally be around 15 minutes long.
- How many days each week? Three to five days per week is a good start, but you should listen every day if you want the quickest results.
- How frequently per day? Twice daily, once in the morning and again before bed.
Personally, I believe affirmations are powerful instruments for personal development and empowerment. As a result, the longer you can listen to them, the greater the effects will be.
Affirmations are only one technique you can use to boost your self-esteem and confidence. By establishing a 60-minute morning and evening routine, you may utilize this time to practice additional personal development practices that will assist you in transforming your perspective and aspirations.
Does Listening To Affirmations Work?
Brain scans reveal that when individuals listen to positive affirmations, they activate the areas of the brain associated with happiness, fulfillment, and learning, to mention a few. That is, affirmations have a significant effect on our mindset.
To be successful, affirmations need that you believe what you are saying and hearing. This may imply that your assertion must be phrased in such a way that it does not appear implausible. For instance, you may choose to repeat the phrase “I am a kind person” throughout the day. Then, at some time, your subconscious mind will accept it as true, resulting in a shift in your attitude.
This may seem unduly simplistic to some, yet substantial research indicates that affirmations do work. If you believe that what you want to accomplish is possible, you are more likely to succeed.
Is It Better To Listen To Affirmations In Your Own Voice?
In general, affirmations have a greater effect on the mind when read aloud since your subconscious reacts to your voice first. It is not needed, though, because listening to someone else read affirmations has various benefits.
Obviously, your subconscious mind will respond optimally if it is guided by your own voice toward the goals and successes you desire. I often suggest folks to make their own affirmations or subliminal messages because they work up to ten times better than pre-recorded affirmations.
Although it is not uncommon for people to use affirmations that have been recorded by someone else on YouTube or other platforms. The most critical component is that the affirmation is congruent with your aims and desired transformation.
Can You Work While Listening To Affirmations?
On average, you can listen to affirmations while working because your subconscious catches up on things that are happening around you that we may not even be aware of. While you are completing other duties, you are still absorbing the affirmation.
Even when we are occupied with other duties or preoccupied with daily labor, our subconscious mind operates in the background. Our subconscious mind is still 90% to 95% aware of what is going on around us and is continually monitoring our environment. Suggest that you may listen to affirmations aloud or through headphones while working and still absorb all of the positive comments contained in the songs.
In comparison, listening to an affirmation needs you to be aware and focused on the speaker. Once you’ve finished listening, the most difficult part is remembering what you just heard. As a result, if the affirmation is significant to you, I recommend listening to it while working on something that requires less focus.
Can You Listen To Affirmations While Meditating?
In the broadest sense, meditation is the process of regaining control of the mind in order to become quiet and focused, hence increasing the meditator’s awareness. Meditation aims to combat negative thinking, while affirmations can help you focus on the positive and happiness.
Affirmations are positive statements that have a strong effect on your subconscious mind; therefore, they can assist you in meditation by being stored in the deepest parts of your brain during meditation. Additionally, affirmations and meditation are coupled, you may really transform your life.
Meditation is about focusing your attention on the current moment and cleansing your mind. If you listen to affirmations while meditating, they will take precedence over thoughts about past or future challenges or problems.
To Wrap It Up
I would much rather listen to affirmations than write them. There are a few causes for this. To begin, it compels you to influence your subconscious mind favorably throughout the day, which can help accelerate the results of affirmation listening.
Second, if you alternate between reading and listening regularly, there is less possibility that one activity will take over as your primary source of self-care for an extended period of time. Finally, we know that we listen more than we read, so let us face it – listening makes life easier!