25 Affirmations to Overcome Procrastination and 11 to Reach your Goals

Are you a procrastinator? Well, good news! Procrastination isn’t always good and you have to overcome that. Here’s how!

Even though Nike has made the term “Just Do It” renowned worldwide, many people struggle with procrastination and hesitation. Is there a reason for this, and is there a way to fix it? The mentality, in my opinion, is the most significant impediment. It has the power to paralyze you, and repeating procrastination affirmations is an excellent method to break away from restrictive thoughts.

This post contains a list of positive affirmations to help you overcome procrastination and begin doing things to help you achieve your goals. It’s time to take control and realize your full potential!

Related: 21 Reality Shifting Methods for Moving into Your Desired Reality

The Problem with Procrastination

I believe we all understand what it means to procrastinate. Putting off doing something vital until it’s too late, and then regretting it greatly. Plans are sidetracked, goals are not accomplished, and people are dissatisfied.

Do you believe it is a problem? What would your life be like if you quit procrastinating and started doing things? You will become more productive, achieve more, and, most importantly, be yourself.

Many people put off doing things because they don’t know why they should, are frightened of what others will say, or are waiting for the “right moment.”

Here’s something to think about: A $1,000 investment in Tesla stock ten years ago would be worth close to $200,000 today. Isn’t that shocking?

Many stock market speculators are prime examples of procrastinators.

“I’ll wait for a drop before buying.”

“It’s too expensive right now.”

As a result, individuals miss out on many possibilities to fulfill their goals, such as financial advantages or creating a retirement nest egg.

Would you like to be that person?

Related: Beautiful Spiritual Affirmations to Light Your Path

Setting Goals for Success

Goal planning is a crucial practice that many individuals either miss or fail to do well. Yes, there are better ways to set goals, techniques that will increase your chances of achievement significantly.

The SMART method is a useful framework to develop objectives if you are just starting to take your goals seriously. It basically walks you through the process of setting defined, measurable, achievable, reasonable, and timely goals.

That being stated, I would advise you to be explicit about the types of goals you are setting.

Are you looking to improve a process or attain a specific result?

What kinds of objectives are you attempting to establish? Long or short term?

Understanding what you want is a critical initial step that should not be missed. It will assist you in overcoming procrastination, which is frequently caused by uncertainty.

Tips to Stop Procrastination

We don’t need any more reminders to get rid of procrastination. We must act, and here are some of my favorite methods to do it.

Positive Procrastination Affirmations Should be Practiced.

We have a tendency to employ negative words, often against ourselves. Because it emanates from our subconscious, this limits our true powers. We need to start adjusting our thinking and empowering ourselves to achieve more.

Affirmations can have a positive effect on our thinking by rewiring years of negative thoughts that have become established in our subconscious mind.

As you practice more, you will begin to notice significant adjustments and changes in your life.

Manage Your Time Well

Have you ever put off doing something because you “didn’t have time”? The truth is that we all have time, but we don’t always make the best of it.

Rather than spending hours watching cute animal videos on YouTube or scrolling through the latest Facebook updates, you could have gotten to work and moved closer to your goal.

Understand how long it will take to attain your goal and be realistic about it. Allow yourself enough time (but not too much) so that you do not become overly anxious. Maintain your routine and exercise self-control.

Creating Checklists

Checklists are excellent for keeping us focused, and I enjoy the gratification of crossing one off. Another advantage is that you don’t have to consciously remember what you need to do, which reduces the amount of stress you put on yourself. You can tell what you need to do just by looking at your list. Simple as that.

Enlisting the Assistance of Friends and Family

The value of a support network cannot be overstated. Nobody can do everything by himself. This is the truth. And when someone else holds you accountable, you will be more motivated to complete your tasks correctly. They may even have helpful hints to help you achieve your goals faster.

Rewarding Yourself

You should reward yourself whenever you attain a goal. It doesn’t have to be a 100-person party, but even a modest treat can help your mind. Self-care is a crucial aspect of life, and you should treat yourself with respect. What do you like to do? Going on a hike in a national park? Looking up at the stars? Day at the spa? Go ahead and indulge yourself.

Related: Positive Affirmations For The Morning

Procrastination Affirmations

The list below is provided as a guide for you. You can use them as is or as a starting point to create your own affirmations. It is up to you how long affirmations take to work, but consistency is the key to success.

Take your time going through the complete list before making your own. When you join our mailing list, you will also receive a slew of great affirmation resources. They will undoubtedly come in handy as you strive to be a better version of yourself.

Affirmations to Help You Reach Your Goals

  • I am able to take action with confidence and boldness.
  • Everyone around me always values my ability to take the initiative.
  • Anything I set my mind to, I can achieve.
  • I’m open to venturing into uncharted terrain if that’s what it takes.
  • While accomplishing all of my responsibilities, I’m constantly looking for new ways to expand my knowledge.
  • I’m confident in my ability to complete the tasks on my to-do list.
  • I’m getting better at what I do every day.
  • Getting a head start on your projects is something I enjoy.
  • Active living is a lifestyle choice for me, and I actively seek out opportunities to do so.
  • Getting your mind on the work at hand is a simple matter of concentrating. The only thing I need to do is pay attention to what’s going on.
  • I have a lot of self-discipline.
  • My tenacity is unwavering.
  • Any obstacle that stands in my way, I will bravely overcome.
  • My favorite feeling is when I’ve completed all of my assignments and have nothing left to do.
  • I’m a firm believer in delivering a finished product.
  • Everything I put my mind to, I can accomplish.
  • Instead of remorse, I chose discipline.
  • I enjoy a good challenge and will stick with it no matter how difficult it becomes.
  • I’m the type of person who jumps right into the thick of things.
  • I can get into a state of flow whenever I want to.
  • My laser-like focus enables me to achieve the outcomes I desire.

Affirmations to Stop Procrastination

  • I’m a quick worker, and I get things done.
  • I don’t let self-doubt get in the way of taking action.
  • Every day, I jump right into my work.
  • Despite my doubts, I have faith in my own talents.
  • With each passing minute, I’m getting better at what I do.
  • I’m a doer who doesn’t waste any time.
  • My response time is lightning fast.
  • Now is the time for me to take action.
  • I always finish jobs ahead of schedule.
  • Waiting till the last minute is preferable to taking immediate action.
  • I am able to complete my tasks with ease.
  • I’m a procrastinator who likes to get things going as
  • Get a head start on your projects is something I enjoy.
  • I get fulfillment in accomplishing my goals.
  • Motivated to complete my tasks, I am eager to get them done.
  • I’m a person that is constantly striving to achieve my goals.
  • I stick to my word and do what I say I’ll do.
  • I’m a stickler about getting things done on time.
  • I enjoy taking action.
  • I’m becoming more proactive in my life.
  • I’m a naturally proactive person.
  • I am a person of strength, tenacity, and clarity of purpose.
  • I’m not one for procrastination.
  • I love the feeling I get when I complete all my tasks.
  • Because of my own actions, my life has been changed for the better.


Every motivational “guru” will tell you that consistency is the key to success.

You’ll arrive at your destination if you stick to your objective and take one step in the right direction every day. Nothing can stop you from getting there until you stop yourself!

Working today will get you closer to your goal tomorrow. You’ll be in the same situation if you don’t work.

This may not appear to be much, but it is!

Your life in six months is entirely dependent on your decisions today:

Either everything or nothing in your life can change.

Six months is around 180 days, so if you don’t procrastinate, you’ll be 180 steps closer to your objective, or you may have achieved it by then. A lot may be accomplished in these many phases!

Every day, you make a choice: either you progress toward a better version of yourself or you remain where you are. Is this really a question unless your life is perfect?

Take each day as it comes.